Health Benefits of Exercises During Pregnancy

During pregnancy a woman's body undergoes a range of changes. She also faces a lot of physical discomforts throughout her pregnancy. Weight gain, water retention, shift of gravity, bad posture are some of the side effects of being pregnant. Exercising while pregnant can provide relief from these physical discomforts. Given below are some of the benefits of exercises for baby and mommy.

Healthy Weight
Regular exercises can help you maintain a healthy weight throughout your pregnancy. In case, you are worrying about piling pounds during your pregnancy, exercising could be a great way to get rid of them. This will also help you regain your pre-pregnancy weight quickly after delivery.

Improved Posture
As you progress into your pregnancy, your body shape changes drastically. The center of gravity also shifts due to the protruding belly. As a result, your shoulders fall back and your lower back leans forward to support your growing belly. This puts a lot of strain on your spine and disturbs your posture. By performing exercises that typically target the muscles of back and spine, you can minimize lower back pain, which is rampant during late pregnancy.

Improved Digestive Function
Constipation is a common problem during pregnancy. Pregnancy hormones slow down the digestive function so as to ensure better assimilation of nutrients. Exercising can trigger the digestive function by stimulating the muscles of intestine, thereby relieving constipation and heartburn.

Improved Blood Circulation
Exercises ensure that there is proper blood circulation inside your body. This is required to ensure that nutrients reach the fetus. Exercises also get rid of water retention in the body. Thus, you can be relieved of swollen legs.

Stress Relief
Gestational period is often full of stress and anxiety. Exercises release chemicals that help to relieve stress and make you happy. A happy mother is what makes childbirth a memorable and pleasant experience.

High Endurance
Exercises help to build endurance which is required during a long, strenuous labor. Gradually building your stamina and tolerance levels helps you to cope with the ordeal of labor.

Increased Chances of Natural Delivery
Exercising throughout your pregnancy has shown a reduction in the risk of C-section. A vaginal delivery allows you to recuperate quickly after childbirth.

Read More Expert facts on baby food, breastfeeding baby, health, baby development, getting baby to sleep,and losing your pregnancy weight at  http://www.justthefactsbaby.com/.