What Precautions To Be Taken While Exercising?

Pregnancy and precaution go hand in hand, all thru your term being cautious about yourself and your baby’s health is prime importance. Whether it is about your diet or about your workout regime, every woman should give up-most importance to her food intake and her fitness plan.

Eating well balanced meal is a must and so is a good exercise plan.

But any kind of work out strict precaution is a must.

While going for walks please make sure to walk on proper paths, rocky or uneven paths should be completely avoided. Wet and slippery pavements also should be strictly avoided.

While using the gym please ensure you are under the guidance of a proper trainer, as there are plenty of machines which aren’t advisable during pregnancy.

Loose and comfortable clothing should be worn while working outs, as tight and uncomfortable wear will obstruct in good breathing.

While working out one should pay full attention to your breathing, any kind of uneasiness and you should immediately stop all workouts and sit or lie down.

Before you start any kind of fitness regime it is definitely advisable to consult your gynecologist and get a fitness regime from them, as every term has a certain workouts that can be done and certain workouts that are not supposed to be done. For Eg- lower body squarting isn’t permitted in the 1^st trimester but is often advised in the last trimester.

Keeping a good trainer and following your doctors advice is the best way to stay safe sound and healthy.