Best time to conceive

The period when the women is ovulating or the ovulation period is the best time to conceive a baby. This period is called the fertile period or the fertile window, when for 6 days in a month a women is most fertile and will conceive immediately. Calculating the ovulation dates is the easiest way to know when you are ovulating this calculation depends a lot on your menstrual cycle. The number of days your period lasts to how regular your periods are and then the time gap between 2 cycles. Usually the ideal gap between 2 cycles should be 28 days a day plus or minus, and if your cycle is regular and within 28 days then your ovulation will be precisely in the middle time between both the cycles. In many cases the gap between 2 cycles can be as less as 22 days and as long as 36 days, if your gap is as less as 22 days then the week after your cycle will be your ovulation time, and if your cycle gap is 30 days plus then you will ovulate between the second and third week after your cycle.

Keeping an ovulation calendar is a smart way to calculate your days, nowadays ovulation kits are also available that will help you to know your most fertile days. But it is most recommended that you have sex regularly if you intend to get pregnant, the duration of course depends on you and your partners desires but make sure you are having sex at least 3 times a week if not more, then certainly not less. Daily sex is fine but it can lead to reducing the quality of the sperm and the sperm count, keeping a days distance is better as it will improve the sperm quality as well as the count.

There are other signs also to know that you are ovulating but these signs needs to be looked out for. Like the change in the color of your vaginal discharge, in normal circumstances the discharge is transparent in color once you start ovulating this changes to milky white more like the egg white color and consistency. A women usually in her ovulating days is on her peak levels of sexual desires she will not only feel sexy but her urge for an intercourse will be higher. In some cases a mild discomfort in the left belly is also noticed though it is not always.

Keeping an active and healthy life style is a must when you are planning your pregnancy, along with keeping a check on your ovulation dates. Make sure you are eating healthy food working out as well as leading a stress less life, all these factors will contribute in conceiving normally and faster.