Welcoming
home a new little one is an amazing experience, but it's not always easy. As a
father of a 3 1/2-year-old and an 11-month-old, balancing a growing family with
workouts and other responsibilities is a constant juggling act. And of course,
it's even tougher on the mom, whose body has undergone drastic changes during
and after pregnancy.
But this doesn't mean you can't get back into shape after delivering. In fact, studies show that moderate exercise can not only help you shed those post-baby pounds, but can boost your mood and improve your fitness level. And if you're breastfeeding, don't stress: Moderate exercise doesn't seem to affect milk production, according to research.
But this doesn't mean you can't get back into shape after delivering. In fact, studies show that moderate exercise can not only help you shed those post-baby pounds, but can boost your mood and improve your fitness level. And if you're breastfeeding, don't stress: Moderate exercise doesn't seem to affect milk production, according to research.
Here are three exercises guaranteed to get you back in shape after pregnancy. Visit http://www.justthefactsbaby.com/pregnancy/article/get-back-in-shape-after-pregnancy-204
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