13 Rules Of Safe Pregnancy Exercise

1.  Check with your healthcare provider first

2.  Take in extra calories

3.  Steer clear of dangerous sports 

4.  Wear the right clothes

5.  Warm up

6.  Drink plenty of water

7.  Don't lie flat on your back

8.  Keep moving

9.  Don't overdo it

10. Don't get overheated

11. Get up from the floor slowly

12. Cool down

13. Make it a habit